The 12 week Redemption Challenge is our all inclusive challenge including nutrition, workouts, and weekly zoom meetups. The challenge is designed to take you from working out at home to working with a barbell at the gym. The Redemption Challenge starts on Monday, July 31!
Who is this workout for:
This program is for those who are ready to progress, and want to feel confident in the gym. If you need a change of pace and want to progress to barbell workouts safely with an online group this programs for you!
The workouts are 3 phases:
Phase 1 movement prep
Weeks 1-3 movement prep you will need dumbbells, bands and preferably a mat
Phase 2 - learn barbell technique
Weeks 4-8 access to the gym with barbells, dumbbells and kettlebells
Phase 3 - progress to gain strength
Weeks 9-12 access to a gym with barbells and kettlebells
What is included for Nutrition:
Nutrition guide for success
App integration for success
Weekly zoom meet ups:
1-hour weekly zoom meetups
Accountability & problem solving