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Who is this workout for: 

This program is for those who are ready to progress, and want to feel confident in the gym. If you need a change of pace and want to progress to barbell workouts safely with an online group this programs for you! 

 

The workouts are 3 phases: 

 

       Phase 1 movement prep 

Weeks 1-3  movement prep you will need dumbbells, bands and preferably a mat 

 

       Phase 2 - learn barbell technique 

Weeks 4-8 access to the gym with barbells, dumbbells and kettlebells 

 

       Phase 3 - progress to gain strength 

Weeks 9-12 access to a gym with barbells and kettlebells 

 

What is included for Nutrition:

• Personalized macronutrients 

• Nutrition guide for success 

• App integration for success 

 

Weekly zoom meet ups: 

• 1-hour weekly zoom meetups 

• Accountability & problem solving