Strength Training For Teens

 

PBS teens is a balanced exercise routine designed to produce cardio (aerobic) stretching and strength training. Teens may want to strength train to improve in a sport, school concentration and improve social skills.

 

Benefits of strength training for a teen:

   - Improve overall fitness

   - Increase lean body mass

   - Make bones stronger

   - Improve mental health

 

How to get started? 

One way to get started would be to have a private appointment with any trainer at Prime Body Studios to learn the cues, the movements, and learn how to effectively walk with confidence into any group setting.

​

​

​

Another great option for teens, they can join our teen group training and learn how to make fitness fun! Teen group training is every Tuesday and Thursday at 4:30pm.

​

​