BIO

Chrissy is a clinical pharmacist and functional movement trainer. Chrissy has over 4 years experience in health & fitness field. She has competed in two fitness competitions for Nspire League,and received 1st and 2nd places.  Her training usually involves circuits with bodyweight, weights and bands to constantly challenge your body. She incorporates a variety of techniques/moves including pilates to her classes/training. She often comes up with creative moves to challenge your coordination, balance and core to engage more muscle groups.

Maggie CFSC (Certified Functional Strength Coach)

Maggie is passionate about metabolic conditioning with the fusion of weights and boxing calisthenics. She knows what it is to struggle to achieve your potential in obtaining a balanced, healthy lifestyle. Through her own weight loss journey she aims to inspire you. Maggie is a single mother of two boys and knows what is like to organize your goals in order to obtain the best version of you! If you are like Maggie and looking to model good behavior for your kids and finally put yourself first she is your gal. 

Ai is currently a graduate student completing her Master of Athletic Training degree at the University of Central Florida, and has her Bachelor in Science in Sports and Exercise Science. She has 10 years of fitness experience under her belt, including is a NPC National Qualification in figure and competes in the United States Powerlifting Association under the 56kg weight class. She had worked with patient rehab care for three years and with her degree in athletic training she is unitizing her
knowledge and skills to prevent injuries through exercises. Ai began her fitness journey to “look good”, but discovered that it was more empowering to be health and strong than to “look good”. She believes that you should be improving yourself
for you not for others. “Break PRs not necks”

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